Yin Yoga Program 20 Hour

Yin Yoga Advanced Training Program

This training is meticulously crafted for individuals who have successfully completed the Basic Level Yin Yoga Program and aspire to seamlessly incorporate the profound principles of yin yoga into their personal practice or share their knowledge by teaching in the distinctive yin yoga style.

Key Topics:

1. Yin Yoga Definition and Function: Gain an in-depth understanding of the essence and purpose of 7 Yin Yoga posture , exploring its unique functions within the broader realm of yoga practices.
2. Core Yin Asanas and Practices: Delve into the core yin yoga postures and associated practices, refining your mastery of these poses for an enriched practice and teaching experience.
3. Differences between Aesthetic Alignment and Functional Alignment: Explore the nuances between aesthetic and functional alignment, enhancing your ability to guide practitioners toward optimal alignment for their unique anatomical variations.
4. Skeletal Variation and Its Impact on Range of Motion: Investigate how skeletal differences influence both the range of motion and alignment challenges, providing insights into personalized and effective modifications.
5. Principles of Stretching and Compression in Asana: Develop a comprehensive understanding of the principles governing stretching and compression in yin yoga asanas, fostering a nuanced approach to pose variations.
6. Meridians and Yin Yoga Relationship: Uncover the profound connection between meridians and Yin Yoga, deepening your knowledge of the energetic and therapeutic aspects of this practice.
7. Physiological Benefits of Yin Yoga: Explore the positive physiological effects of Yin Yoga on fascia, connective tissue, and joint health, enhancing your ability to communicate these benefits to practitioners.
8. Integrating Meditative Themes: Acquire tools for seamlessly infusing meditative themes into your Yin Yoga classes or personal practice, fostering a holistic and transformative experience.
9. Yin Yoga Arrays: Discover the diverse array of Yin Yoga practices, both in theory and practical application, expanding your repertoire for teaching and personal growth.

Program Details:

• Duration: 20 hours (combining theory and practice).
• Certification: A Continuing Education Certificate (YACEP – Yoga Alliance) will be awarded upon completion of the training.

Embark on this advanced journey to elevate your understanding of Yin Yoga, refine your teaching skills, and deepen your personal practice. Join us in this transformative experience, and upon completion, receive a YACEP certification recognizing your commitment to the art and science of Yin Yoga.

PLANNED DATES: 

21-21th December 2023

21-25th February 2024

Tulum-La Valeta: 

‘Our yoga practice should be lively and adaptable to our needs as we progress through the seasons of our lives.’

Paul Grilley